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How to avoid getting a heat stroke during these sizzling summers (keeping your international student insurance valid will also help…)

ISO International Health Insurance – June 2011 e-Newsletter

The summer has made its presence known (to say the least) by forcefully turning up the Fahrenheit dial this year. The east coast has just experienced a taste of some unrelentingly hot weather; if you live in New York City, you might’ve noticed the ground turn into a grill a couple of days ago. Most people choose to seek respite indoors—in the company of a reliable air conditioner. But if you are one who likes to take advantage of the great outdoors no matter what the weather, then you will have to consider the very real risk of getting a heat stroke this time of year.

Contrary to popular belief, heat strokes are not primarily caused by overexertion. Heat stroke occurs when the body is unable to regulate its temperature—an incident that can take place even while lounging comfortably.

  • Don’t underestimate the risks of extreme heat—regardless of your age.
  • People who have certain medical conditions or who take some medications to treat those conditions should take more caution because they are at a greater risk of having problems in hot weather. This applies especially to those with the following conditions: Heart disease, asthma, high blood pressure, multiple sclerosis, diabetes, old age and obesity.
  • Heed the warning signs of heat exhaustion (a precursor to heat stroke): Dizziness/fainting, muscle cramps, clammy skin, headaches, nausea and rapid heartbeat.

If these symptoms are present, you should get out of the heat immediately, drink water or juice (unless your doctor advises otherwise), and get medical attention.

There are still ways to enjoy the summer more safely. It is best not to go outside during the hottest times of the day. Wearing loose-fitting clothing (preferably made of cotton) is usually a good idea for keeping cool. You should always opt for cooler settings when planning activities (ex. places with AC: local mall or library). Keeping an eye on the weather predictions for the days ahead is an effective form of preparation.

On a side note: We encourage you to keep your ISO health insurance in effect this summer. Don’t forget to remind your friends to renew their international student health insurance plan. If they don’t currently have one, encourage them to get their international student insurance @ ISO insurance!

This information is brought to you by ISO insurance division, the sole provider of ISO health insurance plans and the leading international student insurance provider. Due to the high cost of medical services in the USA, we encourage you to always keep your international student health insurance up to date!


Source:

  1. MedicineNet.com - Hot Summer Days Can Make Sick People Sicker
    http://www.medicinenet.com/script/main/art.asp?articlekey=50275

ISO Insurance – International student Health insurance!


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